Brain Exercises Adhd

What are some good things to do when you have the flu?
I Can’t sleep because i am an insomniac plus i have adhd so i have trouble laying down. I was gonna take another shower because i figured it would be good to wash away the germs. I really have to hold myself down from leaving the house because i don’t wanna get anyone else sick but i hate being cooped up by myself. I rarely ever get sick. This is the first time in 2 years.
I heard sweating is good how can i make myself sweat without excess exercise. I love exercise but i feel like crap now. Sorry my brain is failing me right now.
Let me know if you can’t understand this question I’m dizzy and have blurred vision so it’s very possible. I’m gonna sit though
what u do is eat a bunch of food. go outside get some air. get some food. dont worry if someone else gets sick from u dont worry i dont want to say it but we’ll all die someday. whether u like it or not. drink loads of hot and steaming campbell soups.. loads of it.. as long as u have the budget.. take boiling hot showers… dont go bareback.. always wear some clothes. and if its hots outside. it is good to sweat so wear a jacket eventhough its super hot.. it’ll help u trust me… once u feel tired go home and crash out.. get some exercise.. dont let the flu stop u… i aint a doctor but i am a medical assitant… and trust me if u have better stamina u’ll bypass that flu in a matter of a few days.. unlike those ppl thats stubborn which might take a 1 1/2 weeks or more.
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